Protocol selection

Choose your fasting protocol.

Pick a window, set the time you like to eat your first meal, and your blueprint fills in straight away.

First meal atMain goalExperience

Fasting window

16h

8h eating

Eating window

12:00–20:00

Local time

Autophagy onset

14h

Into each fast

Reset length

7 days

First cycle

Peak insulin sensitivity sits mid-window — anchor carbohydrates to your final meal.

Unlock your blueprint

Start free for 3 days.

Try the full protocol, AI coach, symptom check-ins and reminders for 3 days. Then choose the plan that fits you. Cancel anytime.

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